Εύκολα κι απλά θα δείτε άμεσα αποτελέσματα. Δείτε πως θα επιτεύξετε ανόρθωση γλουτών και σύσφιξη προσαγωγών με αυτές τις ασκήσεις!
Η Natalie Jill σου δείχνει πόσο εύκολο είναι...
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}
}
}
SELECT `data`
FROM `plzh7_session`
WHERE `session_id` = X'6433356138623763353032656362353132306562373762336362633139383462'
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_session | const | PRIMARY | PRIMARY | 194 | const | 1 |
| Status | Duration |
|---|---|
| Starting | 0.05 ms |
| checking permissions | 0.02 ms |
| Opening tables | 0.02 ms |
| After opening tables | 0.02 ms |
| System lock | 0.02 ms |
| table lock | 0.02 ms |
| init | 0.03 ms |
| Optimizing | 0.02 ms |
| Statistics | 0.08 ms |
| Preparing | 0.02 ms |
| Unlocking tables | 0.02 ms |
| Preparing | 0.02 ms |
| Executing | 0.01 ms |
| Sending data | 0.07 ms |
| End of update loop | 0.02 ms |
| Query end | 0.02 ms |
| Commit | 0.02 ms |
| Query end | 0.01 ms |
| closing tables | 0.02 ms |
| Unlocking tables | 0.01 ms |
| closing tables | 0.02 ms |
| Query end | 0.02 ms |
| Starting cleanup | 0.01 ms |
| Freeing items | 0.03 ms |
| Updating status | 0.03 ms |
| Reset for next command | 0.04 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 16 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1740 |
| 15 | JDatabaseDriver->loadResult() | JROOT/libraries/joomla/session/storage/database.php:45 |
| 14 | JSessionStorageDatabase->read() | Το ίδιο όπως κλήθηκε στην παρακάτω σειρά. |
| 13 | session_start() | JROOT/libraries/joomla/session/handler/native.php:260 |
| 12 | JSessionHandlerNative->doSessionStart() | JROOT/libraries/joomla/session/handler/native.php:50 |
| 11 | JSessionHandlerNative->start() | JROOT/libraries/joomla/session/handler/joomla.php:88 |
| 10 | JSessionHandlerJoomla->start() | JROOT/libraries/src/Session/Session.php:661 |
| 9 | Joomla\CMS\Session\Session->_start() | JROOT/libraries/src/Session/Session.php:621 |
| 8 | Joomla\CMS\Session\Session->start() | JROOT/libraries/src/Session/Session.php:499 |
| 7 | Joomla\CMS\Session\Session->get() | JROOT/libraries/src/Session/Session.php:456 |
| 6 | Joomla\CMS\Session\Session->isNew() | JROOT/libraries/src/Application/CMSApplication.php:826 |
| 5 | Joomla\CMS\Application\CMSApplication->loadSession() | JROOT/libraries/src/Application/CMSApplication.php:136 |
| 4 | Joomla\CMS\Application\CMSApplication->__construct() | JROOT/libraries/src/Application/SiteApplication.php:66 |
| 3 | Joomla\CMS\Application\SiteApplication->__construct() | JROOT/libraries/src/Application/CMSApplication.php:386 |
| 2 | Joomla\CMS\Application\CMSApplication::getInstance() | JROOT/libraries/src/Factory.php:140 |
| 1 | Joomla\CMS\Factory::getApplication() | JROOT/index.php:56 |
SELECT id, rules
FROM `plzh7_viewlevels`
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_viewlevels | ALL | NULL | ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ | NULL | NULL | 6 |
| Status | Duration |
|---|---|
| Starting | 0.05 ms |
| checking permissions | 0.02 ms |
| Opening tables | 0.04 ms |
| After opening tables | 0.02 ms |
| System lock | 0.02 ms |
| table lock | 0.02 ms |
| init | 0.03 ms |
| Optimizing | 0.02 ms |
| Statistics | 0.03 ms |
| Preparing | 0.03 ms |
| Executing | 0.02 ms |
| Sending data | 0.06 ms |
| End of update loop | 0.02 ms |
| Query end | 0.02 ms |
| Commit | 0.02 ms |
| Query end | 0.02 ms |
| closing tables | 0.02 ms |
| Unlocking tables | 0.02 ms |
| closing tables | 0.02 ms |
| Query end | 0.02 ms |
| Starting cleanup | 0.02 ms |
| Freeing items | 0.02 ms |
| Updating status | 0.03 ms |
| Reset for next command | 0.02 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 10 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1506 |
| 9 | JDatabaseDriver->loadAssocList() | JROOT/libraries/src/Access/Access.php:1063 |
| 8 | Joomla\CMS\Access\Access::getAuthorisedViewLevels() | JROOT/libraries/src/User/User.php:458 |
| 7 | Joomla\CMS\User\User->getAuthorisedViewLevels() | JROOT/libraries/src/Plugin/PluginHelper.php:318 |
| 6 | Joomla\CMS\Plugin\PluginHelper::load() | JROOT/libraries/src/Plugin/PluginHelper.php:87 |
| 5 | Joomla\CMS\Plugin\PluginHelper::getPlugin() | JROOT/libraries/src/Plugin/PluginHelper.php:129 |
| 4 | Joomla\CMS\Plugin\PluginHelper::isEnabled() | JROOT/libraries/src/Application/SiteApplication.php:604 |
| 3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
| 2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT b.id
FROM plzh7_usergroups AS a
LEFT JOIN plzh7_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
WHERE a.id = 9
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | a | const | PRIMARY | PRIMARY | 4 | const | 1 | |
| 1 | SIMPLE | b | range | idx_usergroup_nested_set_lookup | idx_usergroup_nested_set_lookup | 4 | NULL | 2 | Using where; Using index |
| Status | Duration |
|---|---|
| Starting | 0.08 ms |
| checking permissions | 0.02 ms |
| Opening tables | 0.03 ms |
| After opening tables | 0.02 ms |
| System lock | 0.02 ms |
| table lock | 0.02 ms |
| init | 0.04 ms |
| Optimizing | 0.04 ms |
| Statistics | 0.09 ms |
| Preparing | 0.02 ms |
| Unlocking tables | 0.02 ms |
| Preparing | 0.04 ms |
| Executing | 0.02 ms |
| Sending data | 0.05 ms |
| End of update loop | 0.02 ms |
| Query end | 0.02 ms |
| Commit | 0.02 ms |
| Query end | 0.02 ms |
| closing tables | 0.02 ms |
| Unlocking tables | 0.02 ms |
| closing tables | 0.02 ms |
| Query end | 0.02 ms |
| Starting cleanup | 0.02 ms |
| Freeing items | 0.02 ms |
| Updating status | 0.03 ms |
| Reset for next command | 0.02 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 11 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1550 |
| 10 | JDatabaseDriver->loadColumn() | JROOT/libraries/src/Access/Access.php:980 |
| 9 | Joomla\CMS\Access\Access::getGroupsByUser() | JROOT/libraries/src/Access/Access.php:1095 |
| 8 | Joomla\CMS\Access\Access::getAuthorisedViewLevels() | JROOT/libraries/src/User/User.php:458 |
| 7 | Joomla\CMS\User\User->getAuthorisedViewLevels() | JROOT/libraries/src/Plugin/PluginHelper.php:318 |
| 6 | Joomla\CMS\Plugin\PluginHelper::load() | JROOT/libraries/src/Plugin/PluginHelper.php:87 |
| 5 | Joomla\CMS\Plugin\PluginHelper::getPlugin() | JROOT/libraries/src/Plugin/PluginHelper.php:129 |
| 4 | Joomla\CMS\Plugin\PluginHelper::isEnabled() | JROOT/libraries/src/Application/SiteApplication.php:604 |
| 3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
| 2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT `value`
FROM `plzh7_admintools_storage`
WHERE `key` = 'cparams'
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | NULL | NULL | NULL | ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ | NULL | NULL | NULL | Impossible WHERE noticed after reading const tables |
| Status | Duration |
|---|---|
| Starting | 0.13 ms |
| checking permissions | 0.03 ms |
| Opening tables | 0.05 ms |
| After opening tables | 0.03 ms |
| System lock | 0.03 ms |
| table lock | 0.03 ms |
| init | 0.06 ms |
| Optimizing | 0.04 ms |
| Statistics | 0.09 ms |
| Preparing | 0.03 ms |
| Executing | 0.04 ms |
| End of update loop | 0.03 ms |
| Query end | 0.03 ms |
| Commit | 0.04 ms |
| Query end | 0.03 ms |
| closing tables | 0.03 ms |
| Unlocking tables | 0.03 ms |
| closing tables | 0.03 ms |
| Query end | 0.03 ms |
| Starting cleanup | 0.03 ms |
| Freeing items | 0.03 ms |
| Updating status | 0.04 ms |
| Reset for next command | 0.03 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 14 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1740 |
| 13 | JDatabaseDriver->loadResult() | JROOT/administrator/components/com_admintools/Helper/Storage.php:122 |
| 12 | Akeeba\AdminTools\Admin\Helper\Storage->load() | JROOT/administrator/components/com_admintools/Helper/Storage.php:37 |
| 11 | Akeeba\AdminTools\Admin\Helper\Storage->__construct() | JROOT/administrator/components/com_admintools/Helper/Storage.php:49 |
| 10 | Akeeba\AdminTools\Admin\Helper\Storage::getInstance() | JROOT/plugins/system/admintools/admintools/main.php:409 |
| 9 | plgSystemAdmintools->loadComponentParameters() | JROOT/plugins/system/admintools/admintools/main.php:892 |
| 8 | plgSystemAdmintools->initialize() | JROOT/plugins/system/admintools/admintools/main.php:84 |
| 7 | plgSystemAdmintools->__construct() | JROOT/libraries/src/Plugin/PluginHelper.php:280 |
| 6 | Joomla\CMS\Plugin\PluginHelper::import() | JROOT/libraries/src/Plugin/PluginHelper.php:182 |
| 5 | Joomla\CMS\Plugin\PluginHelper::importPlugin() | JROOT/libraries/src/Application/CMSApplication.php:667 |
| 4 | Joomla\CMS\Application\CMSApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:686 |
| 3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
| 2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT *
FROM `plzh7_admintools_wafexceptions`
WHERE NOT(`option` LIKE 'com_%')
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_admintools_wafexceptions | ALL | NULL | ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ | NULL | NULL | 1 | Using where |
| Status | Duration |
|---|---|
| Starting | 0.07 ms |
| checking permissions | 0.03 ms |
| Opening tables | 0.04 ms |
| After opening tables | 0.03 ms |
| System lock | 0.03 ms |
| table lock | 0.03 ms |
| init | 0.05 ms |
| Optimizing | 0.05 ms |
| Statistics | 0.04 ms |
| Preparing | 0.05 ms |
| Executing | 0.03 ms |
| Sending data | 0.05 ms |
| End of update loop | 0.03 ms |
| Query end | 0.03 ms |
| Commit | 0.03 ms |
| Query end | 0.03 ms |
| closing tables | 0.03 ms |
| Unlocking tables | 0.02 ms |
| closing tables | 0.03 ms |
| Query end | 0.03 ms |
| Starting cleanup | 0.03 ms |
| Freeing items | 0.03 ms |
| Updating status | 0.04 ms |
| Reset for next command | 0.03 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 12 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1506 |
| 11 | JDatabaseDriver->loadAssocList() | JROOT/plugins/system/admintools/admintools/main.php:729 |
| 10 | plgSystemAdmintools->loadWAFExceptionsSEF() | JROOT/plugins/system/admintools/admintools/main.php:640 |
| 9 | plgSystemAdmintools->loadWAFExceptions() | JROOT/plugins/system/admintools/admintools/main.php:901 |
| 8 | plgSystemAdmintools->initialize() | JROOT/plugins/system/admintools/admintools/main.php:84 |
| 7 | plgSystemAdmintools->__construct() | JROOT/libraries/src/Plugin/PluginHelper.php:280 |
| 6 | Joomla\CMS\Plugin\PluginHelper::import() | JROOT/libraries/src/Plugin/PluginHelper.php:182 |
| 5 | Joomla\CMS\Plugin\PluginHelper::importPlugin() | JROOT/libraries/src/Application/CMSApplication.php:667 |
| 4 | Joomla\CMS\Application\CMSApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:686 |
| 3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
| 2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT `source`,`keepurlparams`
FROM `plzh7_admintools_redirects`
WHERE ((`dest` = 'fitness/%CE%B4%CE%B5%CF%82-%CF%83%CF%84%CE%BF-fitness/%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7/gymnase-gloutoys-kai-prosagogoys-se-1-askisi-video') OR (`dest` = 'fitness/%CE%B4%CE%B5%CF%82-%CF%83%CF%84%CE%BF-fitness/%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7/gymnase-gloutoys-kai-prosagogoys-se-1-askisi-video') OR ('fitness/%CE%B4%CE%B5%CF%82-%CF%83%CF%84%CE%BF-fitness/%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7/gymnase-gloutoys-kai-prosagogoys-se-1-askisi-video' LIKE `dest`))
AND `published` = '1'
ORDER BY `ordering` DESC
LIMIT 1
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_admintools_redirects | ALL | NULL | ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ | NULL | NULL | 1 | Using where; Χρήση ταξινόμησης αρχείου |
| Status | Duration |
|---|---|
| Starting | 0.17 ms |
| checking permissions | 0.03 ms |
| Opening tables | 0.04 ms |
| After opening tables | 0.03 ms |
| System lock | 0.03 ms |
| table lock | 0.03 ms |
| init | 0.07 ms |
| Optimizing | 0.06 ms |
| Statistics | 0.06 ms |
| Preparing | 0.05 ms |
| Sorting result | 0.03 ms |
| Executing | 0.03 ms |
| Sending data | 0.03 ms |
| Creating sort index | 0.07 ms |
| End of update loop | 0.03 ms |
| Query end | 0.03 ms |
| Commit | 0.03 ms |
| Query end | 0.03 ms |
| closing tables | 0.04 ms |
| Unlocking tables | 0.03 ms |
| closing tables | 0.03 ms |
| Query end | 0.03 ms |
| Starting cleanup | 0.02 ms |
| Freeing items | 0.03 ms |
| Updating status | 0.04 ms |
| Reset for next command | 0.03 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 12 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1773 |
| 11 | JDatabaseDriver->loadRow() | JROOT/plugins/system/admintools/feature/urlredir.php:91 |
| 10 | AtsystemFeatureUrlredir->onAfterInitialise() | JROOT/plugins/system/admintools/admintools/main.php:308 |
| 9 | plgSystemAdmintools->runFeature() | JROOT/plugins/system/admintools/admintools/main.php:144 |
| 8 | plgSystemAdmintools->onAfterInitialise() | JROOT/libraries/joomla/event/event.php:70 |
| 7 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
| 6 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
| 5 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Application/CMSApplication.php:668 |
| 4 | Joomla\CMS\Application\CMSApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:686 |
| 3 | Joomla\CMS\Application\SiteApplication->initialiseApp() | JROOT/libraries/src/Application/SiteApplication.php:212 |
| 2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT id
FROM plzh7_k2_items
WHERE alias = 'gymnase-gloutoys-kai-prosagogoys-se-1-askisi-video'
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_k2_items | ALL | NULL | ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ | NULL | NULL | 13424 | Using where |
| Status | Duration |
|---|---|
| Starting | 0.11 ms |
| checking permissions | 0.03 ms |
| Opening tables | 0.05 ms |
| After opening tables | 0.03 ms |
| System lock | 0.03 ms |
| table lock | 0.03 ms |
| init | 0.06 ms |
| Optimizing | 0.04 ms |
| Statistics | 0.05 ms |
| Preparing | 0.04 ms |
| Executing | 0.03 ms |
| Sending data | 40.25 ms |
| End of update loop | 0.04 ms |
| Query end | 0.01 ms |
| closing tables | 0.01 ms |
| Unlocking tables | 0.01 ms |
| closing tables | 0.01 ms |
| Query end | 0.01 ms |
| Starting cleanup | 0.01 ms |
| Freeing items | 0.01 ms |
| Updating status | 0.02 ms |
| Reset for next command | 0.01 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 13 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1740 |
| 12 | JDatabaseDriver->loadResult() | JROOT/components/com_k2/router.php:503 |
| 11 | getItemId() | JROOT/components/com_k2/router.php:353 |
| 10 | k2ParseRoute() | JROOT/libraries/src/Component/Router/RouterLegacy.php:105 |
| 9 | Joomla\CMS\Component\Router\RouterLegacy->parse() | JROOT/libraries/src/Router/SiteRouter.php:438 |
| 8 | Joomla\CMS\Router\SiteRouter->parseSefRoute() | JROOT/libraries/src/Router/Router.php:482 |
| 7 | Joomla\CMS\Router\Router->_parseSefRoute() | JROOT/libraries/src/Router/Router.php:227 |
| 6 | Joomla\CMS\Router\Router->parse() | JROOT/libraries/src/Router/SiteRouter.php:139 |
| 5 | Joomla\CMS\Router\SiteRouter->parse() | JROOT/libraries/src/Application/CMSApplication.php:1142 |
| 4 | Joomla\CMS\Application\CMSApplication->route() | JROOT/libraries/src/Application/SiteApplication.php:796 |
| 3 | Joomla\CMS\Application\SiteApplication->route() | JROOT/libraries/src/Application/SiteApplication.php:218 |
| 2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
UPDATE `plzh7_extensions`
SET `params` = '{\"mediaversion\":\"b2a0473d4e06da89194ac8545b466bac\"}'
WHERE `type` = 'library'
AND `element` = 'joomla'
| Status | Duration |
|---|---|
| Starting | 0.08 ms |
| checking permissions | 0.02 ms |
| Opening tables | 0.03 ms |
| After opening tables | 0.02 ms |
| System lock | 0.01 ms |
| table lock | 0.01 ms |
| init for update | 0.10 ms |
| Updating | 0.05 ms |
| End of update loop | 0.01 ms |
| Query end | 0.01 ms |
| Commit | 0.02 ms |
| Query end | 0.01 ms |
| closing tables | 0.01 ms |
| Unlocking tables | 0.01 ms |
| closing tables | 0.01 ms |
| Query end | 0.01 ms |
| Starting cleanup | 0.01 ms |
| Freeing items | 0.01 ms |
| Updating status | 0.02 ms |
| Reset for next command | 0.01 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 14 | JDatabaseDriverMysqli->execute() | JROOT/libraries/src/Helper/LibraryHelper.php:117 |
| 13 | Joomla\CMS\Helper\LibraryHelper::saveParams() | JROOT/libraries/src/Version.php:372 |
| 12 | Joomla\CMS\Version->setMediaVersion() | JROOT/libraries/src/Version.php:331 |
| 11 | Joomla\CMS\Version->getMediaVersion() | JROOT/libraries/src/Factory.php:778 |
| 10 | Joomla\CMS\Factory::createDocument() | JROOT/libraries/src/Factory.php:234 |
| 9 | Joomla\CMS\Factory::getDocument() | JROOT/plugins/system/k2/k2.php:460 |
| 8 | plgSystemK2->onAfterRoute() | JROOT/libraries/joomla/event/event.php:70 |
| 7 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
| 6 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
| 5 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Application/CMSApplication.php:1190 |
| 4 | Joomla\CMS\Application\CMSApplication->route() | JROOT/libraries/src/Application/SiteApplication.php:796 |
| 3 | Joomla\CMS\Application\SiteApplication->route() | JROOT/libraries/src/Application/SiteApplication.php:218 |
| 2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT `id`,`name`,`rules`,`parent_id`
FROM `plzh7_assets`
WHERE `name` IN ('root.1','com_actionlogs','com_admin','com_admintools','com_ajax','com_associations','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_extplorer','com_fields','com_finder','com_installer','com_jce','com_jmap','com_joomlaupdate','com_k2','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_mobilemenuck','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_privacy','com_profiles','com_redirect','com_search','com_sitemapgenerator','com_tags','com_templates','com_users','com_wrapper')
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_assets | ALL | idx_asset_name | ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ | NULL | NULL | 146 | Using where |
| Status | Duration |
|---|---|
| Starting | 0.21 ms |
| checking permissions | 0.04 ms |
| Opening tables | 0.05 ms |
| After opening tables | 0.02 ms |
| System lock | 0.02 ms |
| table lock | 0.02 ms |
| init | 0.10 ms |
| Optimizing | 0.03 ms |
| Statistics | 0.11 ms |
| Preparing | 0.04 ms |
| Executing | 0.01 ms |
| Sending data | 0.23 ms |
| End of update loop | 0.03 ms |
| Query end | 0.03 ms |
| Commit | 0.03 ms |
| Query end | 0.03 ms |
| closing tables | 0.03 ms |
| Unlocking tables | 0.02 ms |
| closing tables | 0.03 ms |
| Query end | 0.03 ms |
| Starting cleanup | 0.02 ms |
| Freeing items | 0.03 ms |
| Updating status | 0.04 ms |
| Reset for next command | 0.03 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 13 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1701 |
| 12 | JDatabaseDriver->loadObjectList() | JROOT/libraries/src/Access/Access.php:429 |
| 11 | Joomla\CMS\Access\Access::preloadComponents() | JROOT/libraries/src/Access/Access.php:213 |
| 10 | Joomla\CMS\Access\Access::preload() | JROOT/libraries/src/Access/Access.php:531 |
| 9 | Joomla\CMS\Access\Access::getAssetRules() | JROOT/libraries/src/Access/Access.php:183 |
| 8 | Joomla\CMS\Access\Access::check() | JROOT/libraries/src/User/User.php:398 |
| 7 | Joomla\CMS\User\User->authorise() | JROOT/components/com_k2/k2.php:16 |
| 6 | require_once JROOT/components/com_k2/k2.php | JROOT/libraries/src/Component/ComponentHelper.php:402 |
| 5 | Joomla\CMS\Component\ComponentHelper::executeComponent() | JROOT/libraries/src/Component/ComponentHelper.php:377 |
| 4 | Joomla\CMS\Component\ComponentHelper::renderComponent() | JROOT/libraries/src/Application/SiteApplication.php:194 |
| 3 | Joomla\CMS\Application\SiteApplication->dispatch() | JROOT/libraries/src/Application/SiteApplication.php:233 |
| 2 | Joomla\CMS\Application\SiteApplication->doExecute() | JROOT/libraries/src/Application/CMSApplication.php:225 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SHOW TABLES
| Status | Duration |
|---|---|
| Starting | 0.09 ms |
| checking permissions | 0.03 ms |
| Opening tables | 0.10 ms |
| After opening tables | 0.03 ms |
| System lock | 0.03 ms |
| table lock | 0.03 ms |
| init | 0.04 ms |
| Optimizing | 0.03 ms |
| Statistics | 0.04 ms |
| Preparing | 0.05 ms |
| Executing | 0.03 ms |
| Filling schema table | 0.03 ms |
| checking permissions | 0.82 ms |
| Executing | 0.03 ms |
| Sending data | 0.11 ms |
| End of update loop | 0.03 ms |
| Query end | 0.03 ms |
| closing tables | 0.02 ms |
| Removing tmp table | 0.03 ms |
| closing tables | 0.02 ms |
| Unlocking tables | 0.02 ms |
| closing tables | 0.02 ms |
| Query end | 0.02 ms |
| Starting cleanup | 0.02 ms |
| Freeing items | 0.03 ms |
| Updating status | 0.04 ms |
| Reset for next command | 0.03 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 12 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1550 |
| 11 | JDatabaseDriver->loadColumn() | JROOT/libraries/joomla/database/driver/mysqli.php:505 |
| 10 | JDatabaseDriverMysqli->getTableList() | JROOT/plugins/system/mobilemenuck/helpers/helper.php:173 |
| 9 | Mobilemenuck\Helper::searchTable() | JROOT/plugins/system/mobilemenuck/helpers/helper.php:161 |
| 8 | Mobilemenuck\Helper::checkIsProVersion() | JROOT/plugins/system/mobilemenuck/mobilemenuck.php:374 |
| 7 | PlgSystemMobilemenuck->onBeforeRender() | JROOT/libraries/joomla/event/event.php:70 |
| 6 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
| 5 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
| 4 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Application/CMSApplication.php:1102 |
| 3 | Joomla\CMS\Application\CMSApplication->render() | JROOT/libraries/src/Application/SiteApplication.php:778 |
| 2 | Joomla\CMS\Application\SiteApplication->render() | JROOT/libraries/src/Application/CMSApplication.php:231 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT *
FROM plzh7_jmap_metainfo
WHERE `linkurl` = 'https://www.ifitnessbook.com/fitness/δες-στο-fitness/άσκηση/gymnase-gloutoys-kai-prosagogoys-se-1-askisi-video'
AND `published` = 1
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_jmap_metainfo | ref | linkurl,published | published | 1 | const | 1 | Using where |
| Status | Duration |
|---|---|
| Starting | 0.10 ms |
| checking permissions | 0.04 ms |
| Opening tables | 0.06 ms |
| After opening tables | 0.03 ms |
| System lock | 0.03 ms |
| table lock | 0.03 ms |
| init | 0.06 ms |
| Optimizing | 0.06 ms |
| Statistics | 0.12 ms |
| Preparing | 0.09 ms |
| Executing | 0.03 ms |
| Sending data | 0.07 ms |
| End of update loop | 0.03 ms |
| Query end | 0.02 ms |
| Commit | 0.03 ms |
| Query end | 0.05 ms |
| closing tables | 0.05 ms |
| Unlocking tables | 0.05 ms |
| closing tables | 0.04 ms |
| Query end | 0.05 ms |
| Starting cleanup | 0.05 ms |
| Freeing items | 0.05 ms |
| Updating status | 0.06 ms |
| Reset for next command | 0.03 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 14 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1662 |
| 13 | JDatabaseDriver->loadObject() | JROOT/plugins/system/jmap/jmap.php:514 |
| 12 | plgSystemJMap->onBeforeCompileHead() | JROOT/libraries/joomla/event/event.php:70 |
| 11 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
| 10 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
| 9 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:67 |
| 8 | Joomla\CMS\Document\Renderer\Html\HeadRenderer->fetchHead() | JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:38 |
| 7 | Joomla\CMS\Document\Renderer\Html\HeadRenderer->render() | JROOT/libraries/src/Document/HtmlDocument.php:511 |
| 6 | Joomla\CMS\Document\HtmlDocument->getBuffer() | JROOT/libraries/src/Document/HtmlDocument.php:803 |
| 5 | Joomla\CMS\Document\HtmlDocument->_renderTemplate() | JROOT/libraries/src/Document/HtmlDocument.php:577 |
| 4 | Joomla\CMS\Document\HtmlDocument->render() | JROOT/libraries/src/Application/CMSApplication.php:1112 |
| 3 | Joomla\CMS\Application\CMSApplication->render() | JROOT/libraries/src/Application/SiteApplication.php:778 |
| 2 | Joomla\CMS\Application\SiteApplication->render() | JROOT/libraries/src/Application/CMSApplication.php:231 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT *
FROM plzh7_jmap_canonicals
WHERE `linkurl` = 'https://www.ifitnessbook.com/fitness/δες-στο-fitness/άσκηση/gymnase-gloutoys-kai-prosagogoys-se-1-askisi-video'
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_jmap_canonicals | ALL | NULL | ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ | NULL | NULL | 1 | Using where |
| Status | Duration |
|---|---|
| Starting | 0.09 ms |
| checking permissions | 0.03 ms |
| Opening tables | 0.04 ms |
| After opening tables | 0.04 ms |
| System lock | 0.05 ms |
| table lock | 0.07 ms |
| init | 0.06 ms |
| Optimizing | 0.05 ms |
| Statistics | 0.06 ms |
| Preparing | 0.04 ms |
| Executing | 0.05 ms |
| Sending data | 0.05 ms |
| End of update loop | 0.03 ms |
| Query end | 0.03 ms |
| Commit | 0.03 ms |
| Query end | 0.05 ms |
| closing tables | 0.05 ms |
| Unlocking tables | 0.05 ms |
| closing tables | 0.05 ms |
| Query end | 0.05 ms |
| Starting cleanup | 0.03 ms |
| Freeing items | 0.03 ms |
| Updating status | 0.04 ms |
| Reset for next command | 0.03 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 14 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1662 |
| 13 | JDatabaseDriver->loadObject() | JROOT/plugins/system/jmap/jmap.php:593 |
| 12 | plgSystemJMap->onBeforeCompileHead() | JROOT/libraries/joomla/event/event.php:70 |
| 11 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
| 10 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
| 9 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:67 |
| 8 | Joomla\CMS\Document\Renderer\Html\HeadRenderer->fetchHead() | JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:38 |
| 7 | Joomla\CMS\Document\Renderer\Html\HeadRenderer->render() | JROOT/libraries/src/Document/HtmlDocument.php:511 |
| 6 | Joomla\CMS\Document\HtmlDocument->getBuffer() | JROOT/libraries/src/Document/HtmlDocument.php:803 |
| 5 | Joomla\CMS\Document\HtmlDocument->_renderTemplate() | JROOT/libraries/src/Document/HtmlDocument.php:577 |
| 4 | Joomla\CMS\Document\HtmlDocument->render() | JROOT/libraries/src/Application/CMSApplication.php:1112 |
| 3 | Joomla\CMS\Application\CMSApplication->render() | JROOT/libraries/src/Application/SiteApplication.php:778 |
| 2 | Joomla\CMS\Application\SiteApplication->render() | JROOT/libraries/src/Application/CMSApplication.php:231 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT *
FROM plzh7_jmap_headings
WHERE `linkurl` = 'https://www.ifitnessbook.com/fitness/δες-στο-fitness/άσκηση/gymnase-gloutoys-kai-prosagogoys-se-1-askisi-video'
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | plzh7_jmap_headings | ALL | NULL | ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ | NULL | NULL | 1 | Using where |
| Status | Duration |
|---|---|
| Starting | 0.12 ms |
| checking permissions | 0.04 ms |
| Opening tables | 0.08 ms |
| After opening tables | 0.05 ms |
| System lock | 0.06 ms |
| table lock | 0.07 ms |
| init | 0.07 ms |
| Optimizing | 0.05 ms |
| Statistics | 0.06 ms |
| Preparing | 0.05 ms |
| Executing | 0.03 ms |
| Sending data | 0.09 ms |
| End of update loop | 0.03 ms |
| Query end | 0.04 ms |
| Commit | 0.04 ms |
| Query end | 0.03 ms |
| closing tables | 0.03 ms |
| Unlocking tables | 0.02 ms |
| closing tables | 0.03 ms |
| Query end | 0.03 ms |
| Starting cleanup | 0.03 ms |
| Freeing items | 0.04 ms |
| Updating status | 0.05 ms |
| Reset for next command | 0.03 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 9 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1662 |
| 8 | JDatabaseDriver->loadObject() | JROOT/plugins/system/jmap/jmap.php:909 |
| 7 | plgSystemJMap->onAfterRender() | JROOT/libraries/joomla/event/event.php:70 |
| 6 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
| 5 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
| 4 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Application/CMSApplication.php:1118 |
| 3 | Joomla\CMS\Application\CMSApplication->render() | JROOT/libraries/src/Application/SiteApplication.php:778 |
| 2 | Joomla\CMS\Application\SiteApplication->render() | JROOT/libraries/src/Application/CMSApplication.php:231 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
SELECT c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time, c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level, c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id, c.path, c.published, c.rgt, c.title, c.modified_user_id, c.version,
CASE WHEN CHAR_LENGTH(c.alias) != 0 THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug
FROM `plzh7_categories` AS `s`
INNER JOIN `plzh7_categories` AS `c`
ON (s.lft <= c.lft
AND c.lft < s.rgt) OR (c.lft < s.lft
AND s.rgt < c.rgt)
WHERE (c.extension='com_contact' OR c.extension='system')
AND c.access IN (1,1,5)
AND c.published = 1
AND s.id = 4
ORDER BY c.lft
| id | select_type | table | type | possible_keys | key | key_len | ref | rows | Extra |
|---|---|---|---|---|---|---|---|---|---|
| 1 | SIMPLE | s | const | PRIMARY,idx_left_right | PRIMARY | 4 | const | 1 | |
| 1 | SIMPLE | c | range | cat_idx,idx_access,idx_left_right | idx_left_right | 4 | NULL | 4 | Using index condition; Using where |
| Status | Duration |
|---|---|
| Starting | 0.28 ms |
| checking permissions | 0.03 ms |
| Opening tables | 0.07 ms |
| After opening tables | 0.03 ms |
| System lock | 0.03 ms |
| table lock | 0.04 ms |
| init | 0.15 ms |
| Optimizing | 0.10 ms |
| Statistics | 0.27 ms |
| Preparing | 0.04 ms |
| Unlocking tables | 0.04 ms |
| Preparing | 0.13 ms |
| Sorting result | 0.05 ms |
| Executing | 0.03 ms |
| Sending data | 0.22 ms |
| End of update loop | 0.05 ms |
| Query end | 0.06 ms |
| Commit | 0.04 ms |
| Query end | 0.04 ms |
| closing tables | 0.04 ms |
| Unlocking tables | 0.04 ms |
| closing tables | 0.03 ms |
| Query end | 0.04 ms |
| Starting cleanup | 0.06 ms |
| Freeing items | 0.09 ms |
| Updating status | 0.05 ms |
| Reset for next command | 0.07 ms |
| # | Καλών | Αρχείο και αριθμός σειράς |
|---|---|---|
| 19 | JDatabaseDriverMysqli->execute() | JROOT/libraries/joomla/database/driver.php:1701 |
| 18 | JDatabaseDriver->loadObjectList() | JROOT/libraries/src/Categories/Categories.php:324 |
| 17 | Joomla\CMS\Categories\Categories->_load() | JROOT/libraries/src/Categories/Categories.php:184 |
| 16 | Joomla\CMS\Categories\Categories->get() | JROOT/components/com_contact/helpers/legacyrouter.php:111 |
| 15 | ContactRouterRulesLegacy->build() | JROOT/libraries/src/Component/Router/RouterView.php:244 |
| 14 | Joomla\CMS\Component\Router\RouterView->build() | JROOT/libraries/src/Router/SiteRouter.php:532 |
| 13 | Joomla\CMS\Router\SiteRouter->buildSefRoute() | JROOT/libraries/src/Router/SiteRouter.php:502 |
| 12 | Joomla\CMS\Router\SiteRouter->_buildSefRoute() | JROOT/libraries/src/Router/Router.php:281 |
| 11 | Joomla\CMS\Router\Router->build() | JROOT/libraries/src/Router/SiteRouter.php:155 |
| 10 | Joomla\CMS\Router\SiteRouter->build() | JROOT/libraries/src/Router/Route.php:144 |
| 9 | Joomla\CMS\Router\Route::link() | JROOT/libraries/src/Router/Route.php:93 |
| 8 | Joomla\CMS\Router\Route::_() | JROOT/plugins/system/sef/sef.php:110 |
| 7 | PlgSystemSef->onAfterRender() | JROOT/libraries/joomla/event/event.php:70 |
| 6 | JEvent->update() | JROOT/libraries/joomla/event/dispatcher.php:160 |
| 5 | JEventDispatcher->trigger() | JROOT/libraries/src/Application/BaseApplication.php:108 |
| 4 | Joomla\CMS\Application\BaseApplication->triggerEvent() | JROOT/libraries/src/Application/CMSApplication.php:1118 |
| 3 | Joomla\CMS\Application\CMSApplication->render() | JROOT/libraries/src/Application/SiteApplication.php:778 |
| 2 | Joomla\CMS\Application\SiteApplication->render() | JROOT/libraries/src/Application/CMSApplication.php:231 |
| 1 | Joomla\CMS\Application\CMSApplication->execute() | JROOT/index.php:59 |
1 × SELECT `data`
FROM `plzh7_session`
1 × SELECT id, rules
FROM `plzh7_viewlevels
1 × SELECT b.id
FROM plzh7_usergroups AS a
LEFT JOIN plzh7_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT `value`
FROM `plzh7_admintools_storage`
1 × SELECT *
FROM `plzh7_admintools_wafexceptions`
1 × SELECT `source`,`keepurlparams`
FROM `plzh7_admintools_redirects`
1 × SELECT id
FROM plzh7_k2_items
1 × SELECT `id`,`name`,`rules`,`parent_id`
FROM `plzh7_assets`
1 × SELECT *
FROM plzh7_jmap_metainfo
1 × SELECT *
FROM plzh7_jmap_canonicals
1 × SELECT *
FROM plzh7_jmap_headings
1 × SELECT c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time, c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level, c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id, c.path, c.published, c.rgt, c.title, c.modified_user_id, c.version,
CASE WHEN CHAR_LENGTH(c.alias) != 0 THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug
FROM `plzh7_categories` AS `s`
INNER JOIN `plzh7_categories` AS `c`
ON (s.lft <= c.lft
AND c.lft < s.rgt) OR (c.lft < s.lft
AND s.rgt < c.rgt)
1 × UPDATE `plzh7_extensions`
SET `params` = '{\"mediaversion\":\"b2a0473d4e06da89194ac8545b466bac\"}'
1 × SHOW TABLE