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Χτίσε μυς
Διαφορές στη μυϊκή δύναμη μεταξύ των δύο φύλων

Σούπερ ασκήσεις που μπορείς να χτίσεις δύναμη για όλα τα αθλήματα

Ιανουαρίου 30, 2018
Κατηγορία Χτίσε μυς

ΚΟΙΝΟΠΟΙΗΣΤΕ

Η έννοια της αύξησης δύναμης έχει συνδεθεί απαραίτητα για πολλούς με την χρήση πολλών κιλών σε κάθε άσκηση.

Ωστόσο την αληθινή δύναμη σε μία προπόνηση μπορείς να χτίσεις είτε με λίγα βάρη, είτε με συνδυασμούς ελεύθερων ασκήσεων και μηχανημάτων χωρίς να καταπονηθείς. Ο συνδυασμός αυτός είναι που θα χτίσει μεθοδικά την δύναμη σου εφόσον βάζεις τις παρακάτω ασκήσεις συχνά στο πρόγραμμα σου και θα σε βοηθήσουν αν αθλείσαι σε κάποιο σπορ να δεις διαφορές στις επιδόσεις σου. Πάμε να δούμε μερικά παραδείγματα.

Push Up

take your pushup skills from beginner to badass header 830x467

Bench press

arnold bench press

Overhead press

Bentover row

Deadlift

deadlift 1

Δικέφαλοι με στραβόμπαρα

maxresdeault 1

Τρικέφαλοι με σχοινί

triceps Rope Pushdown

Δίζυγο

dips

Πηγή: www.beastmode.gr

ΚΟΙΝΟΠΟΙΗΣΤΕ

Περισσότερα σε αυτή την κατηγορία: « Πώς θα κάνεις το back squat σαν να είσαι αληθινός Άτλας Χτίσε κοιλιακούς κομμάτια με ροκανίσματα στη μηχανή Smith »

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                "fd1c3288a9e0050b2f28efb1aff5a1bbe604bf90": {
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    }
}

Πληροφορίες Προφίλ

Χρήση Μνήμης

Ερωτήματα Βάσης Δεδομένων

Καταγράφηκαν 14 ερωτήματα 62.04 ms

Χρόνος επερώτησης:1.15 ms Μνήμη με επερώτηση: 0.085 MB Μνήμη πριν την επερώτηση: 1.047 MB Σειρές που επιστράφηκαν:1

SELECT `data`

  FROM `plzh7_session`

  WHERE `session_id` = X'6433356138623763353032656362353132306562373762336362633139383462'

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_session	const	PRIMARY	PRIMARY	194	const	1

Προφίλ

Status	Duration
Starting	0.10 ms
checking permissions	0.03 ms
Opening tables	0.06 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.05 ms
Optimizing	0.04 ms
Statistics	0.10 ms
Preparing	0.03 ms
Unlocking tables	0.03 ms
Preparing	0.04 ms
Executing	0.03 ms
Sending data	0.13 ms
End of update loop	0.03 ms
Query end	0.03 ms
Commit	0.03 ms
Query end	0.03 ms
closing tables	0.03 ms
Unlocking tables	0.02 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.03 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.07 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
16	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
15	JDatabaseDriver->loadResult()	JROOT/libraries/joomla/session/storage/database.php:45
14	JSessionStorageDatabase->read()	Το ίδιο όπως κλήθηκε στην παρακάτω σειρά.
13	session_start()	JROOT/libraries/joomla/session/handler/native.php:260
12	JSessionHandlerNative->doSessionStart()	JROOT/libraries/joomla/session/handler/native.php:50
11	JSessionHandlerNative->start()	JROOT/libraries/joomla/session/handler/joomla.php:88
10	JSessionHandlerJoomla->start()	JROOT/libraries/src/Session/Session.php:661
9	Joomla\CMS\Session\Session->_start()	JROOT/libraries/src/Session/Session.php:621
8	Joomla\CMS\Session\Session->start()	JROOT/libraries/src/Session/Session.php:499
7	Joomla\CMS\Session\Session->get()	JROOT/libraries/src/Session/Session.php:456
6	Joomla\CMS\Session\Session->isNew()	JROOT/libraries/src/Application/CMSApplication.php:826
5	Joomla\CMS\Application\CMSApplication->loadSession()	JROOT/libraries/src/Application/CMSApplication.php:136
4	Joomla\CMS\Application\CMSApplication->__construct()	JROOT/libraries/src/Application/SiteApplication.php:66
3	Joomla\CMS\Application\SiteApplication->__construct()	JROOT/libraries/src/Application/CMSApplication.php:386
2	Joomla\CMS\Application\CMSApplication::getInstance()	JROOT/libraries/src/Factory.php:140
1	Joomla\CMS\Factory::getApplication()	JROOT/index.php:56

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:0.83 ms Μετά την τελευταία επερώτηση:6.51 ms Μνήμη με επερώτηση: 0.021 MB Μνήμη πριν την επερώτηση: 1.255 MB Σειρές που επιστράφηκαν:6

SELECT id, rules

  FROM `plzh7_viewlevels`

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_viewlevels	ALL	NULL	ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ	NULL	NULL	6

Προφίλ

Status	Duration
Starting	0.06 ms
checking permissions	0.03 ms
Opening tables	0.04 ms
After opening tables	0.03 ms
System lock	0.04 ms
table lock	0.03 ms
init	0.04 ms
Optimizing	0.03 ms
Statistics	0.04 ms
Preparing	0.04 ms
Executing	0.02 ms
Sending data	0.07 ms
End of update loop	0.03 ms
Query end	0.02 ms
Commit	0.04 ms
Query end	0.03 ms
closing tables	0.02 ms
Unlocking tables	0.02 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.02 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.02 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
10	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1506
9	JDatabaseDriver->loadAssocList()	JROOT/libraries/src/Access/Access.php:1063
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:1.01 ms Μετά την τελευταία επερώτηση:0.07 ms Μνήμη με επερώτηση: 0.021 MB Μνήμη πριν την επερώτηση: 1.267 MB Σειρές που επιστράφηκαν:2

SELECT b.id

  FROM plzh7_usergroups AS a

  LEFT JOIN plzh7_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

  WHERE a.id = 9

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	a	const	PRIMARY	PRIMARY	4	const	1
1	SIMPLE	b	range	idx_usergroup_nested_set_lookup	idx_usergroup_nested_set_lookup	4	NULL	2	Using where; Using index

Προφίλ

Status	Duration
Starting	0.09 ms
checking permissions	0.03 ms
Opening tables	0.04 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.05 ms
Optimizing	0.05 ms
Statistics	0.12 ms
Preparing	0.03 ms
Unlocking tables	0.02 ms
Preparing	0.06 ms
Executing	0.03 ms
Sending data	0.06 ms
End of update loop	0.03 ms
Query end	0.06 ms
Commit	0.03 ms
Query end	0.02 ms
closing tables	0.02 ms
Unlocking tables	0.02 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.02 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.03 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
11	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
10	JDatabaseDriver->loadColumn()	JROOT/libraries/src/Access/Access.php:980
9	Joomla\CMS\Access\Access::getGroupsByUser()	JROOT/libraries/src/Access/Access.php:1095
8	Joomla\CMS\Access\Access::getAuthorisedViewLevels()	JROOT/libraries/src/User/User.php:458
7	Joomla\CMS\User\User->getAuthorisedViewLevels()	JROOT/libraries/src/Plugin/PluginHelper.php:318
6	Joomla\CMS\Plugin\PluginHelper::load()	JROOT/libraries/src/Plugin/PluginHelper.php:87
5	Joomla\CMS\Plugin\PluginHelper::getPlugin()	JROOT/libraries/src/Plugin/PluginHelper.php:129
4	Joomla\CMS\Plugin\PluginHelper::isEnabled()	JROOT/libraries/src/Application/SiteApplication.php:604
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:1.02 ms Μετά την τελευταία επερώτηση:47.60 ms Μνήμη με επερώτηση: 0.022 MB Μνήμη πριν την επερώτηση: 1.751 MB Σειρές που επιστράφηκαν:0

SELECT `value`

  FROM `plzh7_admintools_storage`

  WHERE `key` = 'cparams'

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	NULL	NULL	NULL	ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ	NULL	NULL	NULL	Impossible WHERE noticed after reading const tables

Προφίλ

Status	Duration
Starting	0.14 ms
checking permissions	0.03 ms
Opening tables	0.04 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.05 ms
Optimizing	0.04 ms
Statistics	0.08 ms
Preparing	0.03 ms
Executing	0.04 ms
End of update loop	0.03 ms
Query end	0.02 ms
Commit	0.03 ms
Query end	0.03 ms
closing tables	0.03 ms
Unlocking tables	0.02 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.03 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.03 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
13	JDatabaseDriver->loadResult()	JROOT/administrator/components/com_admintools/Helper/Storage.php:122
12	Akeeba\AdminTools\Admin\Helper\Storage->load()	JROOT/administrator/components/com_admintools/Helper/Storage.php:37
11	Akeeba\AdminTools\Admin\Helper\Storage->__construct()	JROOT/administrator/components/com_admintools/Helper/Storage.php:49
10	Akeeba\AdminTools\Admin\Helper\Storage::getInstance()	JROOT/plugins/system/admintools/admintools/main.php:409
9	plgSystemAdmintools->loadComponentParameters()	JROOT/plugins/system/admintools/admintools/main.php:892
8	plgSystemAdmintools->initialize()	JROOT/plugins/system/admintools/admintools/main.php:84
7	plgSystemAdmintools->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:0.84 ms Μετά την τελευταία επερώτηση:1.28 ms Μνήμη με επερώτηση: 0.021 MB Μνήμη πριν την επερώτηση: 1.760 MB Σειρές που επιστράφηκαν:0

SELECT *

  FROM `plzh7_admintools_wafexceptions`

  WHERE NOT(`option` LIKE 'com_%')

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_admintools_wafexceptions	ALL	NULL	ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ	NULL	NULL	1	Using where

Προφίλ

Status	Duration
Starting	0.07 ms
checking permissions	0.03 ms
Opening tables	0.03 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.05 ms
Optimizing	0.03 ms
Statistics	0.04 ms
Preparing	0.04 ms
Executing	0.02 ms
Sending data	0.05 ms
End of update loop	0.03 ms
Query end	0.03 ms
Commit	0.03 ms
Query end	0.02 ms
closing tables	0.03 ms
Unlocking tables	0.02 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.02 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.04 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1506
11	JDatabaseDriver->loadAssocList()	JROOT/plugins/system/admintools/admintools/main.php:729
10	plgSystemAdmintools->loadWAFExceptionsSEF()	JROOT/plugins/system/admintools/admintools/main.php:640
9	plgSystemAdmintools->loadWAFExceptions()	JROOT/plugins/system/admintools/admintools/main.php:901
8	plgSystemAdmintools->initialize()	JROOT/plugins/system/admintools/admintools/main.php:84
7	plgSystemAdmintools->__construct()	JROOT/libraries/src/Plugin/PluginHelper.php:280
6	Joomla\CMS\Plugin\PluginHelper::import()	JROOT/libraries/src/Plugin/PluginHelper.php:182
5	Joomla\CMS\Plugin\PluginHelper::importPlugin()	JROOT/libraries/src/Application/CMSApplication.php:667
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:1.19 ms Μετά την τελευταία επερώτηση:19.13 ms Μνήμη με επερώτηση: 0.021 MB Μνήμη πριν την επερώτηση: 1.958 MB Σειρές που επιστράφηκαν:0

SELECT `source`,`keepurlparams`

  FROM `plzh7_admintools_redirects`

  WHERE ((`dest` = 'fitness/%CE%B4%CE%B5%CF%82-%CF%83%CF%84%CE%BF-fitness/%CF%87%CF%84%CE%AF%CF%83%CE%B5-%CE%BC%CF%85%CF%82/%CF%83%CE%BF%CF%8D%CF%80%CE%B5%CF%81-%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82-%CF%80%CE%BF%CF%85-%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF%CF%82-%CE%BD%CE%B1-%CF%87%CF%84%CE%AF%CF%83%CE%B5%CE%B9%CF%82-%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7-%CE%B3%CE%B9%CE%B1-%CF%8C%CE%BB%CE%B1-%CF%84%CE%B1-%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1') OR (`dest` = 'fitness/%CE%B4%CE%B5%CF%82-%CF%83%CF%84%CE%BF-fitness/%CF%87%CF%84%CE%AF%CF%83%CE%B5-%CE%BC%CF%85%CF%82/%CF%83%CE%BF%CF%8D%CF%80%CE%B5%CF%81-%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82-%CF%80%CE%BF%CF%85-%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF%CF%82-%CE%BD%CE%B1-%CF%87%CF%84%CE%AF%CF%83%CE%B5%CE%B9%CF%82-%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7-%CE%B3%CE%B9%CE%B1-%CF%8C%CE%BB%CE%B1-%CF%84%CE%B1-%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1') OR ('fitness/%CE%B4%CE%B5%CF%82-%CF%83%CF%84%CE%BF-fitness/%CF%87%CF%84%CE%AF%CF%83%CE%B5-%CE%BC%CF%85%CF%82/%CF%83%CE%BF%CF%8D%CF%80%CE%B5%CF%81-%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%B5%CE%B9%CF%82-%CF%80%CE%BF%CF%85-%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF%CF%82-%CE%BD%CE%B1-%CF%87%CF%84%CE%AF%CF%83%CE%B5%CE%B9%CF%82-%CE%B4%CF%8D%CE%BD%CE%B1%CE%BC%CE%B7-%CE%B3%CE%B9%CE%B1-%CF%8C%CE%BB%CE%B1-%CF%84%CE%B1-%CE%B1%CE%B8%CE%BB%CE%AE%CE%BC%CE%B1%CF%84%CE%B1' LIKE `dest`)) 
  AND `published` = '1'

  ORDER BY `ordering` DESC 
  LIMIT 1

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_admintools_redirects	ALL	NULL	ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ	NULL	NULL	1	Using where; Χρήση ταξινόμησης αρχείου

Προφίλ

Status	Duration
Starting	0.21 ms
checking permissions	0.03 ms
Opening tables	0.05 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.07 ms
Optimizing	0.06 ms
Statistics	0.06 ms
Preparing	0.05 ms
Sorting result	0.03 ms
Executing	0.03 ms
Sending data	0.04 ms
Creating sort index	0.10 ms
End of update loop	0.03 ms
Query end	0.03 ms
Commit	0.03 ms
Query end	0.03 ms
closing tables	0.03 ms
Unlocking tables	0.03 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.03 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.03 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1773
11	JDatabaseDriver->loadRow()	JROOT/plugins/system/admintools/feature/urlredir.php:91
10	AtsystemFeatureUrlredir->onAfterInitialise()	JROOT/plugins/system/admintools/admintools/main.php:308
9	plgSystemAdmintools->runFeature()	JROOT/plugins/system/admintools/admintools/main.php:144
8	plgSystemAdmintools->onAfterInitialise()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:668
4	Joomla\CMS\Application\CMSApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:686
3	Joomla\CMS\Application\SiteApplication->initialiseApp()	JROOT/libraries/src/Application/SiteApplication.php:212
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:47.99 ms Μετά την τελευταία επερώτηση:18.69 ms Μνήμη με επερώτηση: 0.022 MB Μνήμη πριν την επερώτηση: 2.903 MB Σειρές που επιστράφηκαν:1

SELECT id 
  FROM plzh7_k2_items 
  WHERE alias = 'σούπερ-ασκήσεις-που-μπορείς-να-χτίσεις-δύναμη-για-όλα-τα-αθλήματα'

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_k2_items	ALL	NULL	ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ	NULL	NULL	13424	Using where

Προφίλ

Status	Duration
Starting	0.12 ms
checking permissions	0.03 ms
Opening tables	0.05 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.07 ms
Optimizing	0.04 ms
Statistics	0.05 ms
Preparing	0.04 ms
Executing	0.02 ms
Sending data	47.15 ms
End of update loop	0.05 ms
Query end	0.02 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.02 ms
Query end	0.02 ms
Starting cleanup	0.01 ms
Freeing items	0.02 ms
Updating status	0.03 ms
Reset for next command	0.01 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1740
12	JDatabaseDriver->loadResult()	JROOT/components/com_k2/router.php:503
11	getItemId()	JROOT/components/com_k2/router.php:353
10	k2ParseRoute()	JROOT/libraries/src/Component/Router/RouterLegacy.php:105
9	Joomla\CMS\Component\Router\RouterLegacy->parse()	JROOT/libraries/src/Router/SiteRouter.php:438
8	Joomla\CMS\Router\SiteRouter->parseSefRoute()	JROOT/libraries/src/Router/Router.php:482
7	Joomla\CMS\Router\Router->_parseSefRoute()	JROOT/libraries/src/Router/Router.php:227
6	Joomla\CMS\Router\Router->parse()	JROOT/libraries/src/Router/SiteRouter.php:139
5	Joomla\CMS\Router\SiteRouter->parse()	JROOT/libraries/src/Application/CMSApplication.php:1142
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:0.52 ms Μετά την τελευταία επερώτηση:6.39 ms Μνήμη με επερώτηση: 0.006 MB Μνήμη πριν την επερώτηση: 2.912 MB

UPDATE `plzh7_extensions`

  SET `params` = '{\"mediaversion\":\"e125d5bac01c37ee4880a2c7f1a10c1b\"}'

  WHERE `type` = 'library' 
  AND `element` = 'joomla'

Επεξήγηση

Δεν είναι δυνατό το EXPLAIN στην επερώτηση:UPDATE `plzh7_extensions` SET `params` = '{\"mediaversion\":\"e125d5bac01c37ee4880a2c7f1a10c1b\"}' WHERE `type` = 'library' AND `element` = 'joomla'

Προφίλ

Status	Duration
Starting	0.07 ms
checking permissions	0.01 ms
Opening tables	0.03 ms
After opening tables	0.02 ms
System lock	0.02 ms
table lock	0.02 ms
init for update	0.10 ms
Updating	0.05 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.02 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.01 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/src/Helper/LibraryHelper.php:117
13	Joomla\CMS\Helper\LibraryHelper::saveParams()	JROOT/libraries/src/Version.php:372
12	Joomla\CMS\Version->setMediaVersion()	JROOT/libraries/src/Version.php:331
11	Joomla\CMS\Version->getMediaVersion()	JROOT/libraries/src/Factory.php:778
10	Joomla\CMS\Factory::createDocument()	JROOT/libraries/src/Factory.php:234
9	Joomla\CMS\Factory::getDocument()	JROOT/plugins/system/k2/k2.php:460
8	plgSystemK2->onAfterRoute()	JROOT/libraries/joomla/event/event.php:70
7	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
6	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
5	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1190
4	Joomla\CMS\Application\CMSApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:796
3	Joomla\CMS\Application\SiteApplication->route()	JROOT/libraries/src/Application/SiteApplication.php:218
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:0.82 ms Μετά την τελευταία επερώτηση:15.66 ms Μνήμη με επερώτηση: 0.026 MB Μνήμη πριν την επερώτηση: 3.104 MB Σειρές που επιστράφηκαν:42

SELECT `id`,`name`,`rules`,`parent_id`

  FROM `plzh7_assets`

  WHERE `name` IN ('root.1','com_actionlogs','com_admin','com_admintools','com_ajax','com_associations','com_banners','com_cache','com_categories','com_checkin','com_config','com_contact','com_content','com_contenthistory','com_cpanel','com_extplorer','com_fields','com_finder','com_installer','com_jce','com_jmap','com_joomlaupdate','com_k2','com_languages','com_login','com_mailto','com_media','com_menus','com_messages','com_mobilemenuck','com_modules','com_newsfeeds','com_plugins','com_postinstall','com_privacy','com_profiles','com_redirect','com_search','com_sitemapgenerator','com_tags','com_templates','com_users','com_wrapper')

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_assets	ALL	idx_asset_name	ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ	NULL	NULL	146	Using where

Προφίλ

Status	Duration
Starting	0.10 ms
checking permissions	0.02 ms
Opening tables	0.03 ms
After opening tables	0.02 ms
System lock	0.01 ms
table lock	0.02 ms
init	0.06 ms
Optimizing	0.03 ms
Statistics	0.12 ms
Preparing	0.03 ms
Executing	0.01 ms
Sending data	0.17 ms
End of update loop	0.01 ms
Query end	0.01 ms
Commit	0.01 ms
Query end	0.01 ms
closing tables	0.01 ms
Unlocking tables	0.01 ms
closing tables	0.01 ms
Query end	0.01 ms
Starting cleanup	0.01 ms
Freeing items	0.02 ms
Updating status	0.02 ms
Reset for next command	0.01 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
13	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
12	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Access/Access.php:429
11	Joomla\CMS\Access\Access::preloadComponents()	JROOT/libraries/src/Access/Access.php:213
10	Joomla\CMS\Access\Access::preload()	JROOT/libraries/src/Access/Access.php:531
9	Joomla\CMS\Access\Access::getAssetRules()	JROOT/libraries/src/Access/Access.php:183
8	Joomla\CMS\Access\Access::check()	JROOT/libraries/src/User/User.php:398
7	Joomla\CMS\User\User->authorise()	JROOT/components/com_k2/k2.php:16
6	require_once JROOT/components/com_k2/k2.php	JROOT/libraries/src/Component/ComponentHelper.php:402
5	Joomla\CMS\Component\ComponentHelper::executeComponent()	JROOT/libraries/src/Component/ComponentHelper.php:377
4	Joomla\CMS\Component\ComponentHelper::renderComponent()	JROOT/libraries/src/Application/SiteApplication.php:194
3	Joomla\CMS\Application\SiteApplication->dispatch()	JROOT/libraries/src/Application/SiteApplication.php:233
2	Joomla\CMS\Application\SiteApplication->doExecute()	JROOT/libraries/src/Application/CMSApplication.php:225
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:1.78 ms Μετά την τελευταία επερώτηση:98.19 ms Μνήμη με επερώτηση: 0.025 MB Μνήμη πριν την επερώτηση: 4.063 MB Σειρές που επιστράφηκαν:124

SHOW TABLES

Επεξήγηση

Δεν είναι δυνατό το EXPLAIN στην επερώτηση:SHOW TABLES

Προφίλ

Status	Duration
Starting	0.09 ms
checking permissions	0.03 ms
Opening tables	0.05 ms
After opening tables	0.03 ms
System lock	0.02 ms
table lock	0.03 ms
init	0.03 ms
Optimizing	0.03 ms
Statistics	0.05 ms
Preparing	0.04 ms
Executing	0.03 ms
Filling schema table	0.03 ms
checking permissions	0.79 ms
Executing	0.03 ms
Sending data	0.14 ms
End of update loop	0.03 ms
Query end	0.03 ms
closing tables	0.02 ms
Removing tmp table	0.03 ms
closing tables	0.02 ms
Unlocking tables	0.02 ms
closing tables	0.02 ms
Query end	0.02 ms
Starting cleanup	0.02 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.02 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
12	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1550
11	JDatabaseDriver->loadColumn()	JROOT/libraries/joomla/database/driver/mysqli.php:505
10	JDatabaseDriverMysqli->getTableList()	JROOT/plugins/system/mobilemenuck/helpers/helper.php:173
9	Mobilemenuck\Helper::searchTable()	JROOT/plugins/system/mobilemenuck/helpers/helper.php:161
8	Mobilemenuck\Helper::checkIsProVersion()	JROOT/plugins/system/mobilemenuck/mobilemenuck.php:374
7	PlgSystemMobilemenuck->onBeforeRender()	JROOT/libraries/joomla/event/event.php:70
6	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
5	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
4	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1102
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:1.11 ms Μετά την τελευταία επερώτηση:17.19 ms Μνήμη με επερώτηση: 0.022 MB Μνήμη πριν την επερώτηση: 4.141 MB Σειρές που επιστράφηκαν:0

SELECT *
 
  FROM plzh7_jmap_metainfo
 
  WHERE `linkurl` = 'https://www.ifitnessbook.com/fitness/δες-στο-fitness/χτίσε-μυς/σούπερ-ασκήσεις-που-μπορείς-να-χτίσεις-δύναμη-για-όλα-τα-αθλήματα'
 
  AND `published` = 1

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_jmap_metainfo	ref	linkurl,published	published	1	const	1	Using where

Προφίλ

Status	Duration
Starting	0.12 ms
checking permissions	0.03 ms
Opening tables	0.04 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.07 ms
Optimizing	0.08 ms
Statistics	0.13 ms
Preparing	0.06 ms
Executing	0.03 ms
Sending data	0.07 ms
End of update loop	0.03 ms
Query end	0.03 ms
Commit	0.03 ms
Query end	0.03 ms
closing tables	0.03 ms
Unlocking tables	0.03 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.03 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.03 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/plugins/system/jmap/jmap.php:514
12	plgSystemJMap->onBeforeCompileHead()	JROOT/libraries/joomla/event/event.php:70
11	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
10	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
9	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:67
8	Joomla\CMS\Document\Renderer\Html\HeadRenderer->fetchHead()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:38
7	Joomla\CMS\Document\Renderer\Html\HeadRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:0.81 ms Μετά την τελευταία επερώτηση:0.05 ms Μνήμη με επερώτηση: 0.022 MB Μνήμη πριν την επερώτηση: 4.147 MB Σειρές που επιστράφηκαν:0

SELECT *
 
  FROM plzh7_jmap_canonicals
 
  WHERE `linkurl` = 'https://www.ifitnessbook.com/fitness/δες-στο-fitness/χτίσε-μυς/σούπερ-ασκήσεις-που-μπορείς-να-χτίσεις-δύναμη-για-όλα-τα-αθλήματα'

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_jmap_canonicals	ALL	NULL	ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ	NULL	NULL	1	Using where

Προφίλ

Status	Duration
Starting	0.08 ms
checking permissions	0.03 ms
Opening tables	0.04 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.05 ms
init	0.05 ms
Optimizing	0.03 ms
Statistics	0.04 ms
Preparing	0.04 ms
Executing	0.03 ms
Sending data	0.05 ms
End of update loop	0.03 ms
Query end	0.03 ms
Commit	0.03 ms
Query end	0.02 ms
closing tables	0.03 ms
Unlocking tables	0.02 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.02 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.03 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
14	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
13	JDatabaseDriver->loadObject()	JROOT/plugins/system/jmap/jmap.php:593
12	plgSystemJMap->onBeforeCompileHead()	JROOT/libraries/joomla/event/event.php:70
11	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
10	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
9	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:67
8	Joomla\CMS\Document\Renderer\Html\HeadRenderer->fetchHead()	JROOT/libraries/src/Document/Renderer/Html/HeadRenderer.php:38
7	Joomla\CMS\Document\Renderer\Html\HeadRenderer->render()	JROOT/libraries/src/Document/HtmlDocument.php:511
6	Joomla\CMS\Document\HtmlDocument->getBuffer()	JROOT/libraries/src/Document/HtmlDocument.php:803
5	Joomla\CMS\Document\HtmlDocument->_renderTemplate()	JROOT/libraries/src/Document/HtmlDocument.php:577
4	Joomla\CMS\Document\HtmlDocument->render()	JROOT/libraries/src/Application/CMSApplication.php:1112
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:1.29 ms Μετά την τελευταία επερώτηση:73.99 ms Μνήμη με επερώτηση: 0.020 MB Μνήμη πριν την επερώτηση: 4.327 MB Σειρές που επιστράφηκαν:0

SELECT *
 
  FROM plzh7_jmap_headings
 
  WHERE `linkurl` = 'https://www.ifitnessbook.com/fitness/δες-στο-fitness/χτίσε-μυς/σούπερ-ασκήσεις-που-μπορείς-να-χτίσεις-δύναμη-για-όλα-τα-αθλήματα'

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	plzh7_jmap_headings	ALL	NULL	ΔΕ ΧΡΗΣΙΜΟΠΟΙΗΘΗΚΕ ΚΑΝΕΝΑ ΚΛΕΙΔΙ ΕΥΡΕΤΗΡΙΟΥ	NULL	NULL	1	Using where

Προφίλ

Status	Duration
Starting	0.13 ms
checking permissions	0.03 ms
Opening tables	0.05 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.10 ms
Optimizing	0.05 ms
Statistics	0.05 ms
Preparing	0.05 ms
Executing	0.04 ms
Sending data	0.09 ms
End of update loop	0.03 ms
Query end	0.04 ms
Commit	0.04 ms
Query end	0.02 ms
closing tables	0.02 ms
Unlocking tables	0.02 ms
closing tables	0.04 ms
Query end	0.03 ms
Starting cleanup	0.04 ms
Freeing items	0.03 ms
Updating status	0.04 ms
Reset for next command	0.03 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
9	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1662
8	JDatabaseDriver->loadObject()	JROOT/plugins/system/jmap/jmap.php:909
7	plgSystemJMap->onAfterRender()	JROOT/libraries/joomla/event/event.php:70
6	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
5	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
4	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1118
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Χρόνος επερώτησης:1.67 ms Μετά την τελευταία επερώτηση:6.60 ms Μνήμη με επερώτηση: 0.025 MB Μνήμη πριν την επερώτηση: 4.513 MB Σειρές που επιστράφηκαν:2

SELECT c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time,
				c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level,
				c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id,
				c.path, c.published, c.rgt, c.title, c.modified_user_id, c.version, 
  CASE WHEN CHAR_LENGTH(c.alias) != 0 THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug

  FROM `plzh7_categories` AS `s`

  INNER JOIN `plzh7_categories` AS `c` 
  ON (s.lft <= c.lft 
  AND c.lft < s.rgt) OR (c.lft < s.lft 
  AND s.rgt < c.rgt)

  WHERE (c.extension='com_contact' OR c.extension='system') 
  AND c.access IN (1,1,5) 
  AND c.published = 1 
  AND s.id = 4

  ORDER BY c.lft

Επεξήγηση

id	select_type	table	type	possible_keys	key	key_len	ref	rows	Extra
1	SIMPLE	s	const	PRIMARY,idx_left_right	PRIMARY	4	const	1
1	SIMPLE	c	range	cat_idx,idx_access,idx_left_right	idx_left_right	4	NULL	4	Using index condition; Using where

Προφίλ

Status	Duration
Starting	0.25 ms
checking permissions	0.03 ms
Opening tables	0.06 ms
After opening tables	0.03 ms
System lock	0.03 ms
table lock	0.03 ms
init	0.15 ms
Optimizing	0.09 ms
Statistics	0.24 ms
Preparing	0.03 ms
Unlocking tables	0.03 ms
Preparing	0.08 ms
Sorting result	0.04 ms
Executing	0.02 ms
Sending data	0.18 ms
End of update loop	0.03 ms
Query end	0.02 ms
Commit	0.03 ms
Query end	0.02 ms
closing tables	0.03 ms
Unlocking tables	0.02 ms
closing tables	0.03 ms
Query end	0.03 ms
Starting cleanup	0.02 ms
Freeing items	0.05 ms
Updating status	0.04 ms
Reset for next command	0.03 ms

Κλήση στοίβας

#	Καλών	Αρχείο και αριθμός σειράς
19	JDatabaseDriverMysqli->execute()	JROOT/libraries/joomla/database/driver.php:1701
18	JDatabaseDriver->loadObjectList()	JROOT/libraries/src/Categories/Categories.php:324
17	Joomla\CMS\Categories\Categories->_load()	JROOT/libraries/src/Categories/Categories.php:184
16	Joomla\CMS\Categories\Categories->get()	JROOT/components/com_contact/helpers/legacyrouter.php:111
15	ContactRouterRulesLegacy->build()	JROOT/libraries/src/Component/Router/RouterView.php:244
14	Joomla\CMS\Component\Router\RouterView->build()	JROOT/libraries/src/Router/SiteRouter.php:532
13	Joomla\CMS\Router\SiteRouter->buildSefRoute()	JROOT/libraries/src/Router/SiteRouter.php:502
12	Joomla\CMS\Router\SiteRouter->_buildSefRoute()	JROOT/libraries/src/Router/Router.php:281
11	Joomla\CMS\Router\Router->build()	JROOT/libraries/src/Router/SiteRouter.php:155
10	Joomla\CMS\Router\SiteRouter->build()	JROOT/libraries/src/Router/Route.php:144
9	Joomla\CMS\Router\Route::link()	JROOT/libraries/src/Router/Route.php:93
8	Joomla\CMS\Router\Route::_()	JROOT/plugins/system/sef/sef.php:110
7	PlgSystemSef->onAfterRender()	JROOT/libraries/joomla/event/event.php:70
6	JEvent->update()	JROOT/libraries/joomla/event/dispatcher.php:160
5	JEventDispatcher->trigger()	JROOT/libraries/src/Application/BaseApplication.php:108
4	Joomla\CMS\Application\BaseApplication->triggerEvent()	JROOT/libraries/src/Application/CMSApplication.php:1118
3	Joomla\CMS\Application\CMSApplication->render()	JROOT/libraries/src/Application/SiteApplication.php:778
2	Joomla\CMS\Application\SiteApplication->render()	JROOT/libraries/src/Application/CMSApplication.php:231
1	Joomla\CMS\Application\CMSApplication->execute()	JROOT/index.php:59

[Πρόσθήκη του xdebug.file_link_format απευθείας στο αρχείο php.ini για να έχετε συνδέσμους για αρχεία]

Καταγράφηκαν 14 είδη ερωτημάτων και ταξινομήθηκαν κατά την εμφάνισή τους.

ΕΠΙΛΟΓΗ από Πίνακες:

1 × SELECT `data` 
  FROM `plzh7_session`

1 × SELECT id, rules 
  FROM `plzh7_viewlevels

1 × SELECT b.id 
  FROM plzh7_usergroups AS a 
  LEFT JOIN plzh7_usergroups AS b 
  ON b.lft <= a.lft 
  AND b.rgt >= a.rgt

1 × SELECT `value` 
  FROM `plzh7_admintools_storage`

1 × SELECT * 
  FROM `plzh7_admintools_wafexceptions`

1 × SELECT `source`,`keepurlparams` 
  FROM `plzh7_admintools_redirects`

```
1 × SELECT id 
  FROM plzh7_k2_items
```

1 × SELECT `id`,`name`,`rules`,`parent_id` 
  FROM `plzh7_assets`

1 × SELECT *  
  FROM plzh7_jmap_metainfo

1 × SELECT *  
  FROM plzh7_jmap_canonicals

1 × SELECT *  
  FROM plzh7_jmap_headings

1 × SELECT c.id, c.asset_id, c.access, c.alias, c.checked_out, c.checked_out_time,     c.created_time, c.created_user_id, c.description, c.extension, c.hits, c.language, c.level,     c.lft, c.metadata, c.metadesc, c.metakey, c.modified_time, c.note, c.params, c.parent_id,     c.path, c.published, c.rgt, c.title, c.modified_user_id, c.version, 
  CASE WHEN CHAR_LENGTH(c.alias) != 0 THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug 
  FROM `plzh7_categories` AS `s` 
  INNER JOIN `plzh7_categories` AS `c` 
  ON (s.lft <= c.lft 
  AND c.lft < s.rgt) OR (c.lft < s.lft 
  AND s.rgt < c.rgt)

ΑΛΛΟΙ Πίνακες:

1 × UPDATE `plzh7_extensions` 
  SET `params` = '{\"mediaversion\":\"e125d5bac01c37ee4880a2c7f1a10c1b\"}'

```
1 × SHOW TABLE
```